bean dip..

I started making humus for a couple of years ago, but has become a great fan of bean dip. It is easy, delicious and healthy.

about 250 g beans (8.8 oz)(the easy method: from a can with a mixture of pinto-, white- and red kidney- beans )
ad a little bit of the "bean water" about 1 tbsp.

1 tbsp lemon juice.
1 tbsp oion.
1 tsp garlic.
1 tbsp tahin.
1 tbsp extra virgin olive oil.
1 tbsp soya.
1 tsp sesame oil.
and the add about half a tsp of all the spices: salt, pepper, paprika, all spices, coriander, cumin and cayenne pepper.

I always use a hand hold food processor to mix it.. because it is just so easy :-)
Add for example a bit of tomatoes on top and a nice rustic homemade bread on the side... and dip in!!